Strength Classes
Our Strength classes aren't random workouts. They're structured to make you stronger week by week. That means more power on sleds, better efficiency on lunges, and less fatigue across the race.
HYROX Training · Sheung Wan
Looking to PB Your Next Race By 7 Minutes?
Structured HYROX training program for first timers and competitive athletes who want real progress, not random workouts.
Our History So Far
Since 2022
1000+
HYROX classes delivered with structured programming
75+
Athletes achieved new PBs
200+
Athletes we helped prepped
20+
Athletes qualified for World Champs
The difference
Effort Without a Plan Just Burns You Out
You're not short on effort.
You're short on a plan.
Effort you've got. What's missing is a plan that points it somewhere: which sessions, in what order, building to race day. Without one, you show up, work hard, and hope. With one, every session is buying you something on the clock.
Get my planOur community
Real Athletes. Real Races. Real PBs.
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Classes We Offer
Hyrox Classes
Endurance Classes
Our Endurance classes are structured to improve your pacing, lactic threshold and ability to sustain effort under fatigue. That means smoother runs, better recovery between stations, and no drop-off halfway through the race.
Run Club
Our Run Club builds your pacing, running efficiency, and confidence across distances. So race day runs feel controlled, not burnt out or out of breath.
Race Simulation
Our Race Simulation puts you through the full HYROX flow. Transitions, pacing, skills, rules and penalties, basically everything you need to know. So nothing feels new on the Race Day.
Inside the studio
Train Alongside Driven Athletes.
See what a HYROX class looks like
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Weekly schedule
Hyrox Classes
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 08:00 - 09:00 | Hybrid | Hybrid | - | Endurance | Strength | - | - |
| 09:00 - 10:00 | - | - | - | - | - | Run Club | - |
| 13:00 - 14:30 | - | - | - | - | - | Strength & Conditioning | Strength & Conditioning |
| 19:30 - 20:30 | - | - | Run Club | - | Endurance | - | - |
| 20:30 - 21:30 | Hybrid | - | Endurance | Strength | - | - | - |
Still Not Sure?
Hear It From Our Members!
Training at hof has been crucial for my hyrox journey. The blend of endurance and functional exercises significantly improved my stamina, strength, and technique for key events like sled pushes and ergs. The supportive environment from trainers and members is a huge motivation.
I began my hyrox journey a while ago, but really picked up my game when i started with a hyrox training program from hof. While there was a big focus on running, i built up my strength and stamina by staying super consistent, having 2-3 strength and conditioning sessions per week. In the end, i achieved 3rd place in women open category and still aiming higher with hof!
The hyrox classes at hof gave us everything we needed to tackle the race. The high-intensity workouts that mimic the actual events were spot on, but what really made a difference was the community. Training with others who were just as driven kept us motivated and made the whole experience so much more enjoyable.
I thought I lacked strength to go PRO. HOF gave a simple, targeted plan and a supportive community that fixed my weaknesses. Six months later I'm stronger, faster and racing at PRO level.
Running wasn't my problem. Strength was. HOF closed the gaps, and the personal touch in every class made the difference. I now feel like a complete, race-ready HYROX athlete.
I used to just run, that was my whole training. Since joining hof I've gotten properly strong, and prepping for World Champs in Stockholm it really clicked. I've broken several PBs and stood on the podium more than once.
They made the switch to hybrid training simple. I've built real endurance while getting even stronger, and now I genuinely feel prepped for race day.
I lost my routine during Covid, and coming to hof has put me in the best shape of my life. The HYROX morning classes are my daily motivation now, and they've helped me prep and race over 13 times in the past year.
The Sunday S&C sessions were soul-taking and had me questioning my life choices, but that intensity is exactly what I needed to prep for World Champs.
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Programs
Choose your program.
HK$3,899
6 weeks of structured training
A focused block to sharpen your strength, pacing and race skills.
Take action nowHK$7,188
12 weeks of structured training
The complete build, all the way to a race-ready you.
Take action nowFAQ
Frequently Asked Questions
Our programs run on a rolling basis, so you can usually start within the week. Message us on WhatsApp at +852 6045 2325 and we'll lock in your start date.
Yes, we do. We pair partners based on pace and target time, so you're matched with someone who trains the way you race. It's not guaranteed though, it comes down to who else is looking at the time and whether we can find you a good fit. Send us your times and we'll do our best to pair you up.
Yes. We coach all levels and every movement scales to you. You set the pace, the coach makes sure it's the right one. You don't need to be fit to start, you need to turn up.
Run Club, our running sessions built for HYROX. Wednesdays are intervals to build speed, Saturdays are Zone 2 long runs to build your engine. You get sharper pacing and running you can hold under fatigue, so race day feels controlled instead of a scramble.
All of them. Your program gives you the full HYROX schedule: Strength, Endurance, Run Club, and Race Simulation. Come to as many as you like.
Give us at least 3 hours' notice on WhatsApp and we'll move your class to another time, or cancel it.